Color My World

Since a few months ago, coloring books for adults have become a trend. I see them all over the Internet and in social media being posted by friends and colleagues. They say coloring has lots of benefits. I said to myself that it is something I may need to experience personally before I can say my take on it.

Last week, my husband handed me a brown paper bag from a known bookstore. Much to my surprise, inside it was the exact adult coloring book I told him I was planning to buy months back. I got excited and thrilled! Who wouldn’t? I got a present without any occasion and it was something I really, really wanted. Surprisingly I got a little frustrated too. You know why? Because I know I don’t have the time to work on it yet because of lots of commitments and activities.

Guess what. After a super stressful weekend, this week has been very good to me so far. So I unwrapped the book and sharpened my coloring pencils and decided to give coloring a try.

Here are my observations:

1.     It lessens anxiety.

I say it’s true, at least for me. I mentioned I had a rough weekend and got a lot of things going on in my mind and it’s starting to drive me C-R-A-Z-Y! When I started coloring last Wednesday, it eased my mind. I became less bothered of the things I was worrying about. And it felt good.

2.     It is relaxing.

My hand got tired easily from holding the coloring pencils for so long because I am no longer used to holding pens, pencils, and crayons anymore. And since I have a bad back, sitting for a long period of time is not good for me as well. But even with those effects, I’ve never felt more relaxed. Coloring may be physically exhausting for adults, but it is emotionally and mentally relaxing.

3.     It lets you be you.

You’re the one in control and you can put any color or style you like. There’s no right or wrong. You can freely express yourself.

4.     It is fun!

I really enjoyed it. I felt like a kid again, but better (in staying within the lines). Now I’m just anxious to get to the bookstore again to buy more coloring pencils because 24 colors will not be enough for me anymore.

Based on what I’ve experience, I say this activity is highly recommended to all especially for those who are too stressed and want to keep their minds off things or for those who simply want to do something out of their routine that is both fun and relaxing.